{"id":211,"date":"2024-06-04T08:49:00","date_gmt":"2024-06-04T08:49:00","guid":{"rendered":"http:\/\/filialask.bpsieradz.pl\/?p=211"},"modified":"2025-01-28T08:53:59","modified_gmt":"2025-01-28T08:53:59","slug":"ruch-to-zdrowie-spotkanie-z-fizjoterapeuta","status":"publish","type":"post","link":"http:\/\/filialask.bpsieradz.pl\/index.php\/2024\/06\/04\/ruch-to-zdrowie-spotkanie-z-fizjoterapeuta\/","title":{"rendered":"Ruch to zdrowie &#8211; spotkanie z fizjoterapeut\u0105"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/bo.lodzkie.pl\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"95\" src=\"http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/BO_ciag_znakow.jpg\" alt=\"\" class=\"wp-image-46\" srcset=\"http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/BO_ciag_znakow.jpg 700w, http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/BO_ciag_znakow-300x41.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>CREW\u0141 w Sieradzu Biblioteka Pedagogiczna w Sieradzu Filia w \u0141asku w dniu 16 maja 2024 r. zorganizowa\u0142a dla spo\u0142eczno\u015bci lokalnej spotkanie z fizjoterapeut\u0105 pani\u0105 Barbar\u0105 W\u0142udyg\u0105. By\u0142o ono okazj\u0105 do poznania \u0107wicze\u0144 usprawniaj\u0105cych i poprawiaj\u0105cych stan naszego zdrowia. Pani Barbara zaprezentowa\u0142a mi\u0142o\u015bnikom ruchu w jaki spos\u00f3b \u0107wiczy\u0107, aby by\u0142o to skuteczne i dobrze wp\u0142ywa\u0142o na poszczeg\u00f3lne partie cia\u0142a, szczeg\u00f3lnie te niedomagaj\u0105ce. Spotkanie by\u0142o finansowane w ramach &#8211; Bud\u017cet Obywatelski Wojew\u00f3dztwa \u0141\u00f3dzkiego &#8222;\u0141\u00d3DZKIE Na PLUS&#8221; &#8211; zadanie &#8211; &#8222;Szlachetne zdrowie zachowaj przez ca\u0142e \u017cycie!&#8221;. <a href=\"https:\/\/www.facebook.com\/BudzetObywatelskiLodzkie\/\">https:\/\/www.facebook.com\/BudzetObywatelskiLodzkie\/<\/a><\/p>\n\n\n\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>CREW\u0141 w Sieradzu Biblioteka Pedagogiczna w Sieradzu Filia w \u0141asku w dniu 16 maja 2024 r. zorganizowa\u0142a dla spo\u0142eczno\u015bci lokalnej spotkanie z fizjoterapeut\u0105 pani\u0105 Barbar\u0105 W\u0142udyg\u0105. By\u0142o ono okazj\u0105 do &#8230;<\/p>\n","protected":false},"author":1,"featured_media":212,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/ruch_2.jpg",750,345,false],"landscape":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/ruch_2.jpg",750,345,false],"portraits":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/ruch_2.jpg",750,345,false],"thumbnail":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/ruch_2-150x150.jpg",150,150,true],"medium":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/ruch_2-300x138.jpg",300,138,true],"large":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/ruch_2.jpg",750,345,false],"1536x1536":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/ruch_2.jpg",750,345,false],"2048x2048":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/ruch_2.jpg",750,345,false],"onepress-blog-small":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/ruch_2-300x150.jpg",300,150,true],"onepress-small":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/ruch_2-480x300.jpg",480,300,true],"onepress-medium":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/ruch_2-640x345.jpg",640,345,true]},"rttpg_author":{"display_name":"admin","author_link":"http:\/\/filialask.bpsieradz.pl\/index.php\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"http:\/\/filialask.bpsieradz.pl\/index.php\/category\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>","rttpg_excerpt":"CREW\u0141 w Sieradzu Biblioteka Pedagogiczna w Sieradzu Filia w \u0141asku w dniu 16 maja 2024 r. zorganizowa\u0142a dla spo\u0142eczno\u015bci lokalnej spotkanie z fizjoterapeut\u0105 pani\u0105 Barbar\u0105 W\u0142udyg\u0105. 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