{"id":72,"date":"2024-10-25T11:11:45","date_gmt":"2024-10-25T11:11:45","guid":{"rendered":"http:\/\/filialask.bpsieradz.pl\/?p=72"},"modified":"2025-01-23T11:17:33","modified_gmt":"2025-01-23T11:17:33","slug":"skutki-dlugotrwalego-stresu-sposoby-rozladowania-go-techniki-relaksacji","status":"publish","type":"post","link":"http:\/\/filialask.bpsieradz.pl\/index.php\/2024\/10\/25\/skutki-dlugotrwalego-stresu-sposoby-rozladowania-go-techniki-relaksacji\/","title":{"rendered":"Skutki d\u0142ugotrwa\u0142ego stresu, sposoby roz\u0142adowania go, techniki relaksacji"},"content":{"rendered":"
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O skutkach d\u0142ugotrwa\u0142ego stresu, mo\u017cna by\u0142o si\u0119 dowiedzie\u0107 podczas spotkania z psychologiem, pani\u0105 Ann\u0105 Puty\u0144sk\u0105 w CRE W\u0141 w Sieradzu Bibliotece Pedagogicznej” w Sieradzu Filii w \u0141asku. Spotkanie zorganizowano w ramach zadania „Szlachetne zdrowie zachowaj przez ca\u0142e \u017cycie” realizowanego z Bud\u017cet Obywatelski Wojew\u00f3dztwa \u0141\u00f3dzkiego na rok 2024. Zebrani mogli dowiedzie\u0107 si\u0119, jak rozwija si\u0119 d\u0142ugotrwa\u0142y stres oraz jaki ma wp\u0142yw na zdrowie cz\u0142owieka. Poznali te\u017c zasad\u0119 o\u015bmiu krok\u00f3w ku bardziej satysfakcjonuj\u0105cemu \u017cyciu, a tak\u017ce jaki wp\u0142yw ma oddychanie na uczucia. Kolejne spotkanie z pani\u0105 Ann\u0105 Puty\u0144sk\u0105 zaplanowano na 21 listopada 2024 r. o godzinie 16.30 tematem jego b\u0119dzie |Jak zachowa\u0107 wewn\u0119trzny spok\u00f3j i radzi\u0107 sobie w \u017cyciu”. https:\/\/www.facebook.com\/BudzetObywatelskiLodzkie\/<\/a><\/p>\n\n\n\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"

O skutkach d\u0142ugotrwa\u0142ego stresu, mo\u017cna by\u0142o si\u0119 dowiedzie\u0107 podczas spotkania z psychologiem, pani\u0105 Ann\u0105 Puty\u0144sk\u0105 w CRE W\u0141 w Sieradzu Bibliotece Pedagogicznej” w Sieradzu Filii w \u0141asku. Spotkanie zorganizowano w …<\/p>\n","protected":false},"author":1,"featured_media":77,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zd_02-1.jpg",1000,750,false],"landscape":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zd_02-1.jpg",1000,750,false],"portraits":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zd_02-1.jpg",1000,750,false],"thumbnail":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zd_02-1-150x150.jpg",150,150,true],"medium":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zd_02-1-300x225.jpg",300,225,true],"large":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zd_02-1.jpg",800,600,false],"1536x1536":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zd_02-1.jpg",1000,750,false],"2048x2048":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zd_02-1.jpg",1000,750,false],"onepress-blog-small":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zd_02-1-300x150.jpg",300,150,true],"onepress-small":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zd_02-1-480x300.jpg",480,300,true],"onepress-medium":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zd_02-1-640x400.jpg",640,400,true]},"rttpg_author":{"display_name":"admin","author_link":"http:\/\/filialask.bpsieradz.pl\/index.php\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"Aktualno\u015bci<\/a>","rttpg_excerpt":"O skutkach d\u0142ugotrwa\u0142ego stresu, mo\u017cna by\u0142o si\u0119 dowiedzie\u0107 podczas spotkania z psychologiem, pani\u0105 Ann\u0105 Puty\u0144sk\u0105 w CRE W\u0141 w Sieradzu Bibliotece Pedagogicznej” w Sieradzu Filii w \u0141asku. Spotkanie zorganizowano w ...","_links":{"self":[{"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":2,"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":79,"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/72\/revisions\/79"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/media\/77"}],"wp:attachment":[{"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}