{"id":87,"date":"2024-10-15T11:34:22","date_gmt":"2024-10-15T11:34:22","guid":{"rendered":"http:\/\/filialask.bpsieradz.pl\/?p=87"},"modified":"2025-01-23T11:36:59","modified_gmt":"2025-01-23T11:36:59","slug":"skutki-dlugotrwalego-stresu-sposoby-rozladowania-go-techniki-relaksacji-2","status":"publish","type":"post","link":"http:\/\/filialask.bpsieradz.pl\/index.php\/2024\/10\/15\/skutki-dlugotrwalego-stresu-sposoby-rozladowania-go-techniki-relaksacji-2\/","title":{"rendered":"Skutki d\u0142ugotrwa\u0142ego stresu, sposoby roz\u0142adowania go, techniki relaksacji"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/bo.lodzkie.pl\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"95\" src=\"http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/BO_ciag_znakow.jpg\" alt=\"\" class=\"wp-image-46\" srcset=\"http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/BO_ciag_znakow.jpg 700w, http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/BO_ciag_znakow-300x41.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>CREW\u0141 Biblioteka Pedagogiczna w Sieradzu Filia w \u0141asku zaprasza na spotkanie na temat &#8222;Skutki d\u0142ugotrwa\u0142ego stresu, sposoby roz\u0142adowania go, techniki relaksacji&#8221; zorganizowane w ramach Bud\u017cet Obywatelski Wojew\u00f3dztwa \u0141\u00f3dzkiego zadanie &#8222;Szlachetne zdrowie zachowaj przez ca\u0142e \u017cycie&#8221; Spotkanie odb\u0119dzie si\u0119 24 pa\u017adziernika b.r., wst\u0119p na spotkanie wolny, ale ze wzgl\u0119d\u00f3w organizacyjnych prosimy o zg\u0142oszenie udzia\u0142u.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"849\" src=\"http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zaproszenie_skutki-dlugotr.jpg\" alt=\"\" class=\"wp-image-88\" srcset=\"http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zaproszenie_skutki-dlugotr.jpg 600w, http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zaproszenie_skutki-dlugotr-212x300.jpg 212w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>CREW\u0141 Biblioteka Pedagogiczna w Sieradzu Filia w \u0141asku zaprasza na spotkanie na temat &#8222;Skutki d\u0142ugotrwa\u0142ego stresu, sposoby roz\u0142adowania go, techniki relaksacji&#8221; zorganizowane w ramach Bud\u017cet Obywatelski Wojew\u00f3dztwa \u0141\u00f3dzkiego zadanie &#8222;Szlachetne &#8230;<\/p>\n","protected":false},"author":1,"featured_media":88,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zaproszenie_skutki-dlugotr.jpg",600,849,false],"landscape":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zaproszenie_skutki-dlugotr.jpg",600,849,false],"portraits":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zaproszenie_skutki-dlugotr.jpg",600,849,false],"thumbnail":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zaproszenie_skutki-dlugotr-150x150.jpg",150,150,true],"medium":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zaproszenie_skutki-dlugotr-212x300.jpg",212,300,true],"large":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zaproszenie_skutki-dlugotr.jpg",600,849,false],"1536x1536":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zaproszenie_skutki-dlugotr.jpg",600,849,false],"2048x2048":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zaproszenie_skutki-dlugotr.jpg",600,849,false],"onepress-blog-small":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zaproszenie_skutki-dlugotr-300x150.jpg",300,150,true],"onepress-small":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zaproszenie_skutki-dlugotr-480x300.jpg",480,300,true],"onepress-medium":["http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/01\/zaproszenie_skutki-dlugotr-600x400.jpg",600,400,true]},"rttpg_author":{"display_name":"admin","author_link":"http:\/\/filialask.bpsieradz.pl\/index.php\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"http:\/\/filialask.bpsieradz.pl\/index.php\/category\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>","rttpg_excerpt":"CREW\u0141 Biblioteka Pedagogiczna w Sieradzu Filia w \u0141asku zaprasza na spotkanie na temat &#8222;Skutki d\u0142ugotrwa\u0142ego stresu, sposoby roz\u0142adowania go, techniki relaksacji&#8221; zorganizowane w ramach Bud\u017cet Obywatelski Wojew\u00f3dztwa \u0141\u00f3dzkiego zadanie &#8222;Szlachetne ...","_links":{"self":[{"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":1,"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":89,"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/87\/revisions\/89"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/media\/88"}],"wp:attachment":[{"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}