{"id":722,"date":"2026-04-09T06:53:01","date_gmt":"2026-04-09T06:53:01","guid":{"rendered":"https:\/\/filialask.bpsieradz.pl\/?p=722"},"modified":"2026-04-15T07:46:17","modified_gmt":"2026-04-15T07:46:17","slug":"biblioteczny-fitness","status":"publish","type":"post","link":"https:\/\/filialask.bpsieradz.pl\/index.php\/2026\/04\/09\/biblioteczny-fitness\/","title":{"rendered":"Biblioteczny fitness"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"730\" src=\"http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/04\/Biblioteczny-Fitnes-1-1024x730.jpg\" alt=\"\" class=\"wp-image-737\" srcset=\"https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/04\/Biblioteczny-Fitnes-1-1024x730.jpg 1024w, https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/04\/Biblioteczny-Fitnes-1-300x214.jpg 300w, https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/04\/Biblioteczny-Fitnes-1-768x548.jpg 768w, https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/04\/Biblioteczny-Fitnes-1-1536x1095.jpg 1536w, https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/04\/Biblioteczny-Fitnes-1.jpg 1792w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em><strong>\u201eBiblioteczny fitness\u201d<\/strong><\/em> to zaj\u0119cia zorganizowane w ramach Bud\u017cetu Obywatelskiego W\u0141 na 2026 r. p.n.:&#8221;Z bibliotek\u0105 po zdrowie&#8221;. Celem ich jest poprawa kondycji fizycznej uczestnik\u00f3w, sprzyjaj\u0105cej poprawie zdrowia. Regularne \u0107wiczenia nie tylko poprawiaj\u0105 kondycj\u0119, wzmacniaj\u0105 mi\u0119\u015bnie, ale tak\u017ce wspieraj\u0105 prawid\u0142ow\u0105 prac\u0119 serca i uk\u0142adu kr\u0105\u017cenia. Dodatkowo aktywno\u015b\u0107 fizyczna pomaga redukowa\u0107 stres, poprawia nastr\u00f3j i zwi\u0119ksza poziom energii na co dzie\u0144. <\/p>\n\n\n\n<p>Zapraszamy!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eBiblioteczny fitness\u201d to zaj\u0119cia zorganizowane w ramach Bud\u017cetu Obywatelskiego W\u0141 na 2026 r. p.n.:&#8221;Z bibliotek\u0105 po zdrowie&#8221;. Celem ich jest poprawa kondycji fizycznej uczestnik\u00f3w, sprzyjaj\u0105cej poprawie zdrowia. Regularne \u0107wiczenia nie &#8230;<\/p>\n","protected":false},"author":1,"featured_media":737,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/04\/Biblioteczny-Fitnes-1.jpg",1792,1278,false],"landscape":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/04\/Biblioteczny-Fitnes-1.jpg",1792,1278,false],"portraits":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/04\/Biblioteczny-Fitnes-1.jpg",1792,1278,false],"thumbnail":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/04\/Biblioteczny-Fitnes-1-150x150.jpg",150,150,true],"medium":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/04\/Biblioteczny-Fitnes-1-300x214.jpg",300,214,true],"large":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/04\/Biblioteczny-Fitnes-1-1024x730.jpg",800,570,true],"1536x1536":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/04\/Biblioteczny-Fitnes-1-1536x1095.jpg",1536,1095,true],"2048x2048":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/04\/Biblioteczny-Fitnes-1.jpg",1792,1278,false],"onepress-blog-small":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/04\/Biblioteczny-Fitnes-1-300x150.jpg",300,150,true],"onepress-small":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/04\/Biblioteczny-Fitnes-1-480x300.jpg",480,300,true],"onepress-medium":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/04\/Biblioteczny-Fitnes-1-640x400.jpg",640,400,true]},"rttpg_author":{"display_name":"admin","author_link":"https:\/\/filialask.bpsieradz.pl\/index.php\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/filialask.bpsieradz.pl\/index.php\/category\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>","rttpg_excerpt":"\u201eBiblioteczny fitness\u201d to zaj\u0119cia zorganizowane w ramach Bud\u017cetu Obywatelskiego W\u0141 na 2026 r. p.n.:&#8221;Z bibliotek\u0105 po zdrowie&#8221;. Celem ich jest poprawa kondycji fizycznej uczestnik\u00f3w, sprzyjaj\u0105cej poprawie zdrowia. Regularne \u0107wiczenia nie ...","_links":{"self":[{"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/comments?post=722"}],"version-history":[{"count":2,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/722\/revisions"}],"predecessor-version":[{"id":738,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/722\/revisions\/738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/media\/737"}],"wp:attachment":[{"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/media?parent=722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/categories?post=722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/tags?post=722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}