{"id":768,"date":"2026-05-11T05:11:14","date_gmt":"2026-05-11T05:11:14","guid":{"rendered":"https:\/\/filialask.bpsieradz.pl\/?p=768"},"modified":"2026-05-11T05:12:42","modified_gmt":"2026-05-11T05:12:42","slug":"biblioteczny-fitness-2","status":"publish","type":"post","link":"https:\/\/filialask.bpsieradz.pl\/index.php\/2026\/05\/11\/biblioteczny-fitness-2\/","title":{"rendered":"Biblioteczny fitness"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"567\" height=\"113\" src=\"http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/03\/Belki-01.jpg\" alt=\"\" class=\"wp-image-569\" style=\"width:577px;height:auto\" srcset=\"https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/03\/Belki-01.jpg 567w, https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/03\/Belki-01-300x60.jpg 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201eBiblioteczny fitness\u201d &#8211; <\/em><\/strong><em>t<\/em>o zaj\u0119cia zorganizowane w ramach <strong>Bud\u017cetu Obywatelskiego Wojew\u00f3dztwa \u0141\u00f3dzkiego na 2026 \u00a0r. <\/strong>p.n.: <strong>&#8222;Z bibliotek\u0105 po zdrowie&#8221;<\/strong>. Celem ich jest poprawa kondycji fizycznej uczestnik\u00f3w, sprzyjaj\u0105cej poprawie zdrowia. Regularne \u0107wiczenia nie tylko poprawiaj\u0105 kondycj\u0119, wzmacniaj\u0105 mi\u0119\u015bnie, ale tak\u017ce wspieraj\u0105 prawid\u0142ow\u0105 prac\u0119 serca i uk\u0142adu kr\u0105\u017cenia. Dodatkowo aktywno\u015b\u0107 fizyczna pomaga redukowa\u0107 stres, poprawia nastr\u00f3j i zwi\u0119ksza poziom energii na co dzie\u0144. Zapraszamy na kolejne spotkania w maju!<\/p>\n\n\n\nngg_shortcode_0_placeholder\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eBiblioteczny fitness\u201d &#8211; to zaj\u0119cia zorganizowane w ramach Bud\u017cetu Obywatelskiego Wojew\u00f3dztwa \u0141\u00f3dzkiego na 2026 \u00a0r. p.n.: &#8222;Z bibliotek\u0105 po zdrowie&#8221;. Celem ich jest poprawa kondycji fizycznej uczestnik\u00f3w, sprzyjaj\u0105cej poprawie zdrowia. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":770,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Biblioteczny-fitness-3.jpg",1060,750,false],"landscape":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Biblioteczny-fitness-3.jpg",1060,750,false],"portraits":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Biblioteczny-fitness-3.jpg",1060,750,false],"thumbnail":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Biblioteczny-fitness-3-150x150.jpg",150,150,true],"medium":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Biblioteczny-fitness-3-300x212.jpg",300,212,true],"large":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Biblioteczny-fitness-3-1024x725.jpg",800,566,true],"1536x1536":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Biblioteczny-fitness-3.jpg",1060,750,false],"2048x2048":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Biblioteczny-fitness-3.jpg",1060,750,false],"onepress-blog-small":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Biblioteczny-fitness-3-300x150.jpg",300,150,true],"onepress-small":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Biblioteczny-fitness-3-480x300.jpg",480,300,true],"onepress-medium":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Biblioteczny-fitness-3-640x400.jpg",640,400,true]},"rttpg_author":{"display_name":"admin","author_link":"https:\/\/filialask.bpsieradz.pl\/index.php\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/filialask.bpsieradz.pl\/index.php\/category\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>","rttpg_excerpt":"\u201eBiblioteczny fitness\u201d &#8211; to zaj\u0119cia zorganizowane w ramach Bud\u017cetu Obywatelskiego Wojew\u00f3dztwa \u0141\u00f3dzkiego na 2026 \u00a0r. p.n.: &#8222;Z bibliotek\u0105 po zdrowie&#8221;. Celem ich jest poprawa kondycji fizycznej uczestnik\u00f3w, sprzyjaj\u0105cej poprawie zdrowia. ...","_links":{"self":[{"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/comments?post=768"}],"version-history":[{"count":1,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/768\/revisions"}],"predecessor-version":[{"id":771,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/768\/revisions\/771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/media\/770"}],"wp:attachment":[{"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/media?parent=768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/categories?post=768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/tags?post=768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}