{"id":778,"date":"2026-05-26T10:03:14","date_gmt":"2026-05-26T10:03:14","guid":{"rendered":"https:\/\/filialask.bpsieradz.pl\/?p=778"},"modified":"2026-05-26T10:03:15","modified_gmt":"2026-05-26T10:03:15","slug":"biblioteczny-fitness-3","status":"publish","type":"post","link":"https:\/\/filialask.bpsieradz.pl\/index.php\/2026\/05\/26\/biblioteczny-fitness-3\/","title":{"rendered":"Biblioteczny Fitness"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/bo.lodzkie.pl\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"567\" height=\"113\" src=\"http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/03\/Belki-01.jpg\" alt=\"\" class=\"wp-image-569\" srcset=\"https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/03\/Belki-01.jpg 567w, https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/03\/Belki-01-300x60.jpg 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Od dw\u00f3ch miesi\u0119cy uczestnicy regularnie spotykali si\u0119 w bibliotece, aby wsp\u00f3lnie zadba\u0107 o kondycj\u0119, zdrowie i dobre samopoczucie. Zaj\u0119cia odbywa\u0142y si\u0119 raz w tygodniu \u2013 w ka\u017cdy poniedzia\u0142ek. Ich realizacja by\u0142a mo\u017cliwa dzi\u0119ki zadaniu &#8222;Z bibliotek\u0105 po zdrowie&#8221; w ramach Bud\u017cet Obywatelski Wojew\u00f3dztwa \u0141\u00f3dzkiego na rok 2026 \u0141\u00f3dzkie dla Ciebie<br><br>W spotkaniach uczestniczy\u0142y g\u0142\u00f3wnie kobiety, kt\u00f3re ch\u0119tnie bra\u0142y udzia\u0142 w \u0107wiczeniach poprawiaj\u0105cych sprawno\u015b\u0107, koordynacj\u0119 ruchow\u0105 oraz og\u00f3ln\u0105 kondycj\u0119 fizyczn\u0105. Ka\u017cde zaj\u0119cia przebiega\u0142y w mi\u0142ej i pe\u0142nej energii atmosferze, a wsp\u00f3lne \u0107wiczenia by\u0142y tak\u017ce okazj\u0105 do integracji i aktywnego sp\u0119dzenia czasu.<br><br>\u0141\u0105cznie w kwietniu i maju odby\u0142o si\u0119 siedem spotka\u0144. Organizatorzy dzi\u0119kuj\u0105 wszystkim uczestnikom za zaanga\u017cowanie i ju\u017c dzi\u015b zapraszaj\u0105 na kolejne zaj\u0119cia po wakacjach.<\/p>\n\n\n\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Od dw\u00f3ch miesi\u0119cy uczestnicy regularnie spotykali si\u0119 w bibliotece, aby wsp\u00f3lnie zadba\u0107 o kondycj\u0119, zdrowie i dobre samopoczucie. Zaj\u0119cia odbywa\u0142y si\u0119 raz w tygodniu \u2013 w ka\u017cdy poniedzia\u0142ek. Ich realizacja &#8230;<\/p>\n","protected":false},"author":1,"featured_media":783,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Fitnes-maj.jpg",2048,1449,false],"landscape":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Fitnes-maj.jpg",2048,1449,false],"portraits":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Fitnes-maj.jpg",2048,1449,false],"thumbnail":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Fitnes-maj-150x150.jpg",150,150,true],"medium":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Fitnes-maj-300x212.jpg",300,212,true],"large":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Fitnes-maj-1024x725.jpg",800,566,true],"1536x1536":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Fitnes-maj-1536x1087.jpg",1536,1087,true],"2048x2048":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Fitnes-maj.jpg",2048,1449,false],"onepress-blog-small":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Fitnes-maj-300x150.jpg",300,150,true],"onepress-small":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Fitnes-maj-480x300.jpg",480,300,true],"onepress-medium":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/05\/Fitnes-maj-640x400.jpg",640,400,true]},"rttpg_author":{"display_name":"admin","author_link":"https:\/\/filialask.bpsieradz.pl\/index.php\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/filialask.bpsieradz.pl\/index.php\/category\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>","rttpg_excerpt":"Od dw\u00f3ch miesi\u0119cy uczestnicy regularnie spotykali si\u0119 w bibliotece, aby wsp\u00f3lnie zadba\u0107 o kondycj\u0119, zdrowie i dobre samopoczucie. Zaj\u0119cia odbywa\u0142y si\u0119 raz w tygodniu \u2013 w ka\u017cdy poniedzia\u0142ek. Ich realizacja ...","_links":{"self":[{"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/comments?post=778"}],"version-history":[{"count":1,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/778\/revisions"}],"predecessor-version":[{"id":784,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/778\/revisions\/784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/media\/783"}],"wp:attachment":[{"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/media?parent=778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/categories?post=778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/tags?post=778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}