{"id":839,"date":"2026-10-30T07:43:05","date_gmt":"2026-10-30T07:43:05","guid":{"rendered":"https:\/\/filialask.bpsieradz.pl\/?p=839"},"modified":"2026-10-30T07:43:06","modified_gmt":"2026-10-30T07:43:06","slug":"biblioteczny-fitness-4","status":"publish","type":"post","link":"https:\/\/filialask.bpsieradz.pl\/index.php\/2026\/10\/30\/biblioteczny-fitness-4\/","title":{"rendered":"Biblioteczny fitness."},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/bo.lodzkie.pl\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"567\" height=\"113\" src=\"http:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/03\/Belki-01.jpg\" alt=\"\" class=\"wp-image-569\" srcset=\"https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/03\/Belki-01.jpg 567w, https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2025\/03\/Belki-01-300x60.jpg 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">W pa\u017adzierniku w Bibliotece Pedagogiczne w \u0141asku ponownie rozpocz\u0119\u0142y si\u0119 warsztaty dla mi\u0142o\u015bnik\u00f3w gimnastyki usprawniaj\u0105cej. Uczestnicy spotykaj\u0105 si\u0119, aby wsp\u00f3lnie zadba\u0107 o kondycj\u0119, zdrowie i dobre samopoczucie. W spotkaniach uczestnicz\u0105 g\u0142\u00f3wnie kobiety, kt\u00f3re ch\u0119tnie bior\u0105 udzia\u0142 w \u0107wiczeniach poprawiaj\u0105cych sprawno\u015b\u0107, koordynacj\u0119 ruchow\u0105 oraz og\u00f3ln\u0105 kondycj\u0119 fizyczn\u0105. Ka\u017cde zaj\u0119cia przebiega\u0142y w mi\u0142ej i pe\u0142nej energii atmosferze, a wsp\u00f3lne \u0107wiczenia by\u0142y tak\u017ce okazj\u0105 do integracji i aktywnego sp\u0119dzenia czasu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warsztaty zorganizowano w ramach zadania &#8222;Z bibliotek\u0105 po zdrowie&#8221;, kt\u00f3re jest finansowane z Bud\u017cet Obywatelski Wojew\u00f3dztwa \u0141\u00f3dzkiego na rok 2026 \u0141\u00f3dzkie dla Ciebie<\/p>\n\n\n\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>W pa\u017adzierniku w Bibliotece Pedagogiczne w \u0141asku ponownie rozpocz\u0119\u0142y si\u0119 warsztaty dla mi\u0142o\u015bnik\u00f3w gimnastyki usprawniaj\u0105cej. Uczestnicy spotykaj\u0105 si\u0119, aby wsp\u00f3lnie zadba\u0107 o kondycj\u0119, zdrowie i dobre samopoczucie. W spotkaniach uczestnicz\u0105 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":844,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"ngg_post_thumbnail":102,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/10\/nggallery_import\/Fitness1.jpg",900,1200,false],"landscape":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/10\/nggallery_import\/Fitness1.jpg",900,1200,false],"portraits":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/10\/nggallery_import\/Fitness1.jpg",900,1200,false],"thumbnail":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/10\/nggallery_import\/Fitness1-150x150.jpg",150,150,true],"medium":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/10\/nggallery_import\/Fitness1-225x300.jpg",225,300,true],"large":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/10\/nggallery_import\/Fitness1-768x1024.jpg",768,1024,true],"1536x1536":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/10\/nggallery_import\/Fitness1.jpg",900,1200,false],"2048x2048":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/10\/nggallery_import\/Fitness1.jpg",900,1200,false],"onepress-blog-small":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/10\/nggallery_import\/Fitness1-300x150.jpg",300,150,true],"onepress-small":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/10\/nggallery_import\/Fitness1-480x300.jpg",480,300,true],"onepress-medium":["https:\/\/filialask.bpsieradz.pl\/wp-content\/uploads\/2026\/10\/nggallery_import\/Fitness1-640x400.jpg",640,400,true]},"rttpg_author":{"display_name":"admin","author_link":"https:\/\/filialask.bpsieradz.pl\/index.php\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/filialask.bpsieradz.pl\/index.php\/category\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>","rttpg_excerpt":"W pa\u017adzierniku w Bibliotece Pedagogiczne w \u0141asku ponownie rozpocz\u0119\u0142y si\u0119 warsztaty dla mi\u0142o\u015bnik\u00f3w gimnastyki usprawniaj\u0105cej. Uczestnicy spotykaj\u0105 si\u0119, aby wsp\u00f3lnie zadba\u0107 o kondycj\u0119, zdrowie i dobre samopoczucie. W spotkaniach uczestnicz\u0105 ...","_links":{"self":[{"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/comments?post=839"}],"version-history":[{"count":1,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/839\/revisions"}],"predecessor-version":[{"id":845,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/839\/revisions\/845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/media\/844"}],"wp:attachment":[{"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/media?parent=839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/categories?post=839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/filialask.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/tags?post=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}